I asked the plan prompt to cap the workout at 35m and use intervals no shorter than 30s (I’m using a treadmill and it takes a while for the belt to speed up/slow down). It generated a 50m workout with 20s intervals.
Also, no isometric workout was created this day. I asked the plan prompt to create both: daily isometrics for patella tendonitis and only schedule two strength workouts per week. My intent was ‘full body strength’ twice per week, and targeted strength exercises daily. It would be great if this contradiction to the prompt could have been flagged and/or clarified prior to beginning the plan calculations.
The advice as interpreted by the model being included in the workout description is pretty cool. ![]()
