Hi,
I don’t know if it is possible ; but maybe using ESS ; recovery score etc it was ?
I’m looking for a graph to see load per day tracking and form (not sure if the translation is ok) like Intervals.icu.
The graphs are very clear especially to track the taper phase or the overload even if the check-in.
I don’t know if it was easy to implement ; but for me ; these curves are the must-have.
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I’ve changed the post’s category to ‘Feature Requests’, hope that’s ok.
Makes sense, I think this could live well in the Data page
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Estimated ESS is calculated as ‘worst case scenario’/highest possible if you stick to the workout instructions. So in this example if you ride 1:50 at exactly 199 W (upper limit) that would result in ESS 103. The instructions are to stay below 199 W so your actual ESS should be lower and it’s totally fine if it’s lower.
The AI model does not plan by ESS. It plans by time you spent at different power values, how those times and power values are distributed, etc → the ground truth of what your tr…
That’s a concern though → we don’t want people chasing ESS/thinking they’re on track despite creating the ESS in a totally different way than intended
Also forgot to mention: on desktop version you have some information on planned vs completed ESS:
Yes, but load is the key and refresh too especially before a race. this is why this graph makes sense. load means ESS no ?
‘load’ and ‘form’ are pre-AI concepts I would say
when you don’t have a system that can quantify/monitor in as much detail and need to look at a 2D graph like a human.
Of course I’m not saying they’re totally wrong: generally speaking when you do more ESS you train more and when you do less ESS you get fresher and our tapering ensures you do less ESS before the event. But in this load/form concept there’s nothing that makes sure that you’re accumulating the ESS or lack thereof the right way
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