# New: Planned Strength/Other workouts get ESS estimate

**URL:** <https://forum.aiendurance.com/t/new-planned-strength-other-workouts-get-ess-estimate/234>\
**Category:** Announcements\
**Created:** [October 23, 2026, 6:43pm UTC](https://forum.aiendurance.com/t/new-planned-strength-other-workouts-get-ess-estimate/234 "2026-10-23T18:43:51Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![MarkusRummel](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.aiendurance.com/markusrummel/32/8_2.png) [@MarkusRummel](https://forum.aiendurance.com/u/MarkusRummel)\
**Post date:** [October 23, 2026, 6:43pm UTC](https://forum.aiendurance.com/t/new-planned-strength-other-workouts-get-ess-estimate/234/1 "2026-10-23T18:43:51Z")

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Every strength/other workout that gets created from now on gets a planned ESS estimate.

It is based on your duration and your own history: the ESS per hour of your completed sessions of the same kind over the last 180 days (gym-type sessions for strength, hikes/skiing/other outdoor sessions for those).

If not enough sessions are present to make that estimate, fallback is typical ESS per duration for a given sport.