Acute Training Load, Chronic Training Load and Balance

I’m not sure if this is in the app in some form or another.

I used Claude with the MCP server to get last month’s activities up to my next race and used the external_stress_score to create the below chart. Maybe an idea for an integrated feature?

I think the ATL, CTL, Form concept is somewhat outdated and often leads to ‘chasing ESS’ which isn’t necessarily good training, see discussion here: Fitness tracking and curve - #4 by Benja_FR

That being said, definitely planning to have some kind of better visualization of upcoming training load as a function of time

If there is a better way than of course we want that :smiley: . The question that I have is basically where does the plan get me in a sense of training volume (time and distance don’t say much here). And compare it with the past training cycles/plans.