# General **URL:** https://forum.aiendurance.com/c/general/4.md [Latest](https://forum.aiendurance.com/latest.md) · [Categories](https://forum.aiendurance.com/categories.md) · [Tags](https://forum.aiendurance.com/tags.md) --- ## [Welcome to AI Endurance Forum! 👋](https://forum.aiendurance.com/t/welcome-to-ai-endurance-forum/5)
**Author:** [@system](https://forum.aiendurance.com/u/system)\ **Replies:** 0\ **Last updated:** [January 30, 2026, 2:22pm UTC](https://forum.aiendurance.com/t/welcome-to-ai-endurance-forum/5 "2026-01-30T14:22:39Z")
We are so glad you joined us. Here are some things you can do to get started: :speaking\_head: Introduce yourself by adding your picture and information about yourself and your interests to your profile. What is one thi… --- ## [About the General category](https://forum.aiendurance.com/t/about-the-general-category/3)
**Author:** [@system](https://forum.aiendurance.com/u/system)\ **Replies:** 0
--- ## [AI Endurance & the new Intervals.icu ATP builder](https://forum.aiendurance.com/t/ai-endurance-the-new-intervals-icu-atp-builder/66)
**Author:** [@Maxime\_Perron](https://forum.aiendurance.com/u/Maxime_Perron)\ **Replies:** 9\ **Last updated:** [October 13, 2026, 7:56pm UTC](https://forum.aiendurance.com/t/ai-endurance-the-new-intervals-icu-atp-builder/66 "2026-10-13T19:56:27Z")
I’ve been thinking about the workflow between AI Endurance and Intervals.icu lately, especially with the recent ATP (Annual Training Plan) builder release. I’m curious how others are balancing AIE’s adaptive approach wi… --- ## [Do You Use Notes or RPE?](https://forum.aiendurance.com/t/do-you-use-notes-or-rpe/207)
**Author:** [@jcolp](https://forum.aiendurance.com/u/jcolp)\ **Replies:** 1\ **Last updated:** [October 3, 2026, 3:47pm UTC](https://forum.aiendurance.com/t/do-you-use-notes-or-rpe/207 "2026-10-03T15:47:13Z")
One of my goals for the past year was to add notes and RPE to my activities. Now that the time is up I’m revisiting this - partly because AI Endurance doesn’t natively support either and also because I realized… I don’t … --- ## [Apple Watch Recovery HRV vs HRV](https://forum.aiendurance.com/t/apple-watch-recovery-hrv-vs-hrv/214)
**Author:** [@Mike\_V](https://forum.aiendurance.com/u/Mike_V)\ **Replies:** 1\ **Last updated:** [September 25, 2026, 9:32pm UTC](https://forum.aiendurance.com/t/apple-watch-recovery-hrv-vs-hrv/214 "2026-09-25T21:32:44Z")
Hi all, I’ve recently acquired an Apple Watch Ultra 4 and will be using that instead of my garmin moving forward. Since the AWU4 is able to measure HRV in RMSSD (known as “recovery HRV” in Apple health lexicon), is ther… --- ## [High artifact % with Polar H10 + Forerunner 965 via alphaHRV/BLE (Edge works fine)](https://forum.aiendurance.com/t/high-artifact-with-polar-h10-forerunner-965-via-alphahrv-ble-edge-works-fine/209)
**Author:** [@Michele\_Dinuzzi](https://forum.aiendurance.com/u/Michele_Dinuzzi)\ **Replies:** 4\ **Last updated:** [September 17, 2026, 2:38pm UTC](https://forum.aiendurance.com/t/high-artifact-with-polar-h10-forerunner-965-via-alphahrv-ble-edge-works-fine/209 "2026-09-17T14:38:01Z")
Hi everyone, I’m reaching out to see if anyone else using a Garmin Forerunner 965 with a Polar H10 strap has experienced a sudden increase in artifact percentage (often exceeding 20% even while sitting still) when recor… --- ## [AI Endurance × Beatpace: your sessions as beat-locked music](https://forum.aiendurance.com/t/ai-endurance-x-beatpace-your-sessions-as-beat-locked-music/193)
**Author:** [@David\_Erenger](https://forum.aiendurance.com/u/David_Erenger)\ **Replies:** 9\ **Last updated:** [September 1, 2026, 7:15pm UTC](https://forum.aiendurance.com/t/ai-endurance-x-beatpace-your-sessions-as-beat-locked-music/193 "2026-09-01T19:15:13Z")
Your plan says 10 min warm-up, then 4 × 4 min hard with 3 easy between. Your music has no idea. That gap annoyed me for years, so I built Beatpace, and the AI Endurance integration is now live (Markus suggested I post he… --- ## [Karoo 3 App with live dfa](https://forum.aiendurance.com/t/karoo-3-app-with-live-dfa/165)
**Author:** [@Michael\_Thamm](https://forum.aiendurance.com/u/Michael_Thamm)\ **Replies:** 8\ **Last updated:** [July 19, 2026, 5:38pm UTC](https://forum.aiendurance.com/t/karoo-3-app-with-live-dfa/165 "2026-07-19T17:38:42Z")
Hi, i Just found the AI endurance App for karoo 3 in the AppStore. I hoped for a live data of dfa in Training. Is it possible to implement? Thx for ur great work, Michael. --- ## [FTP Detection](https://forum.aiendurance.com/t/ftp-detection/160)
**Author:** [@aindriu\_b](https://forum.aiendurance.com/u/aindriu_b)\ **Replies:** 6\ **Last updated:** [June 29, 2026, 4:32pm UTC](https://forum.aiendurance.com/t/ftp-detection/160 "2026-06-29T16:32:35Z")
Hi, I’m currently on a trial and am curious how AIE determines FTP. I’ve only just started recording DFA A1, so there is not enough quality data there. In this situation the LLM tells me its determining FTP base on a Cri… --- ## [Recovery metrics seem inconsistent – why is Garmin telling me to skip workouts for 3 days?](https://forum.aiendurance.com/t/recovery-metrics-seem-inconsistent-why-is-garmin-telling-me-to-skip-workouts-for-3-days/150)
**Author:** [@Giovanni\_Volpe](https://forum.aiendurance.com/u/Giovanni_Volpe)\ **Replies:** 1\ **Last updated:** [June 9, 2026, 4:05pm UTC](https://forum.aiendurance.com/t/recovery-metrics-seem-inconsistent-why-is-garmin-telling-me-to-skip-workouts-for-3-days/150 "2026-06-09T16:05:10Z")
Good morning, these data are starting to make less and less sense to me. This is the third day in a row that the system has told me to skip my workout. On Sunday, I reduced the intensity even though I felt fine. Yesterd… --- ## [Next workout date, label for today & tomorrow](https://forum.aiendurance.com/t/next-workout-date-label-for-today-tomorrow/146)
**Author:** [@Jordi](https://forum.aiendurance.com/u/Jordi)\ **Replies:** 1\ **Last updated:** [May 29, 2026, 7:04pm UTC](https://forum.aiendurance.com/t/next-workout-date-label-for-today-tomorrow/146 "2026-05-29T19:04:07Z")
Hello team, (Upfront, sorry If I make a lot of requests; I’m new to AI Endurance and I love it!) In the Next Workout widget it shows the date of the next workout. For the date, instead of showing the date, if it’s tod… --- ## [Favourite cycling workout player](https://forum.aiendurance.com/t/favourite-cycling-workout-player/136)
**Author:** [@R\_Handle](https://forum.aiendurance.com/u/R_Handle)\ **Replies:** 3\ **Last updated:** [May 15, 2026, 1:40pm UTC](https://forum.aiendurance.com/t/favourite-cycling-workout-player/136 "2026-05-15T13:40:52Z")
I haven’t given any of the 3rd pty apps like Zwift, Rouvy, MyWhoosh, Tacx, etc., etc., a try. Wondering if there is a meaningful difference between using one of those vs. my current setup of a garmin watch + youtube or r… --- ## [Multiple events of different single disciplines](https://forum.aiendurance.com/t/multiple-events-of-different-single-disciplines/87)
**Author:** [@Jos\_kertzman](https://forum.aiendurance.com/u/Jos_kertzman)\ **Replies:** 0\ **Last updated:** [March 21, 2026, 2:28pm UTC](https://forum.aiendurance.com/t/multiple-events-of-different-single-disciplines/87 "2026-03-21T14:28:31Z")
(topic deleted by author) --- ## [Se podría programar distancia Full ITU Triatlón 3000-120-30](https://forum.aiendurance.com/t/se-podria-programar-distancia-full-itu-triatlon-3000-120-30/85)
**Author:** [@Pedro\_Carlos\_Cobos\_B](https://forum.aiendurance.com/u/Pedro_Carlos_Cobos_B)\ **Replies:** 1\ **Last updated:** [March 17, 2026, 8:10pm UTC](https://forum.aiendurance.com/t/se-podria-programar-distancia-full-itu-triatlon-3000-120-30/85 "2026-03-17T20:10:55Z")
Voy a participar en el Campeonato de España de triatlon de larga distancia ITU 3000-120-30, se podría hacer un entrenamiento específico para esa distancia? --- ## [La sesión de bici en dispositivo Garmin no avisa cuando hidratarse y comer](https://forum.aiendurance.com/t/la-sesion-de-bici-en-dispositivo-garmin-no-avisa-cuando-hidratarse-y-comer/73)
**Author:** [@Pedro\_Carlos\_Cobos\_B](https://forum.aiendurance.com/u/Pedro_Carlos_Cobos_B)\ **Replies:** 1\ **Last updated:** [March 10, 2026, 3:59pm UTC](https://forum.aiendurance.com/t/la-sesion-de-bici-en-dispositivo-garmin-no-avisa-cuando-hidratarse-y-comer/73 "2026-03-10T15:59:18Z")
La sesión de bici en dispositivo Garmin no avisa cuando hidratarse y comer. Cuando haces una sesión libre en el garmin cada 15 minutos me avisa para beber y cada 30 minutos me avisa para comer, cuando estoy dentro de un … --- ## [Training zone inconsistency (running)](https://forum.aiendurance.com/t/training-zone-inconsistency-running/68)
**Author:** [@Michele\_Mannaioni](https://forum.aiendurance.com/u/Michele_Mannaioni)\ **Replies:** 1\ **Last updated:** [March 2, 2026, 2:28pm UTC](https://forum.aiendurance.com/t/training-zone-inconsistency-running/68 "2026-03-02T14:28:17Z")
I’m still trying to figure out if AIE is actually useful for me. I’ve adjusted my running zones, as the ones suggested are much slower than when I trained with a real coach. For example, I set my main endurance zone at … --- ## [Let's Share Plan System Prompts!](https://forum.aiendurance.com/t/lets-share-plan-system-prompts/37)
**Author:** [@jcolp](https://forum.aiendurance.com/u/jcolp)\ **Replies:** 8\ **Last updated:** [February 20, 2026, 4:45pm UTC](https://forum.aiendurance.com/t/lets-share-plan-system-prompts/37 "2026-02-20T16:45:07Z")
We’re probably all tweaking our plans through the system prompt, so I thought why not create a thread to share some prompts that others may find useful. Aside from some guidance on rest days and such I just have this sen… --- ## [What's Everyone Doing For Strength?](https://forum.aiendurance.com/t/whats-everyone-doing-for-strength/38)
**Author:** [@jcolp](https://forum.aiendurance.com/u/jcolp)\ **Replies:** 6\ **Last updated:** [February 17, 2026, 6:06pm UTC](https://forum.aiendurance.com/t/whats-everyone-doing-for-strength/38 "2026-02-17T18:06:40Z")
You can certainly specify you want strength workouts in the custom prompt, though like other activity types it’s just text, but what are others doing to cover the strength side of things? I’ve bounced around but haven’t…